11.0 km | 01:05:17 | 05:55/km日期: 2020-10-21 14:51 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61%
Pace: 06'09" / 05'55" / 05'56" / 05'57" / 05'53" / 05'50" / 05'49" / 05'43" / 05'59" / 06'18" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 146.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'50" | 00:35'40" |
| 7 | 05'49" | 00:41'29" |
| 8 | 05'43" | 00:47'12" |
| 9 | 05'59" | 00:53'11" |
| 10 | 06'18" | 00:59'29" |
| 11 | 07'04" | 01:06'33" |
| 11.0 | 06'34" | 01:06'37" |
展開計圈分析
留言 
