12.3 km | 01:20:14 | 06:32/km日期: 2020-10-20 05:37 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 113 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 07'22" / 07'09" / 06'45" / 06'32" / 06'32" / 06'22" / 06'27" / 06'20" / 06'29" / 06'07" / 06'26" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'19") | 1000 / 1000 |
| 2 | | 07'09" (+01'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'00" | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 06'45" | 00:21'16" |
| 4 | 06'32" | 00:27'48" |
| 5 | 06'32" | 00:34'20" |
| 6 | 06'22" | 00:40'42" |
| 7 | 06'27" | 00:47'09" |
| 8 | 06'20" | 00:53'29" |
| 9 | 06'29" | 00:59'58" |
| 10 | 06'07" | 01:06'05" |
| 11 | 06'26" | 01:12'31" |
| 12 | 06'02" | 01:18'33" |
| 12.3 | 06'01" | 01:20'14" |
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