42.7 km | 04:50:46 | 06:48/km日期: 2020-10-20 05:03 - 總爬升: 346 m - 平均心率: 154 - 卡路里: 2302 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 06'34" / 06'19" / 06'18" / 06'05" / 07'29" / 06'11" / 06'19" / 06'07" / 07'02" / 05'53" / 05'49" / 05'59" / 07'16" / 05'53" / 06'09" / 06'07" / 06'03" / 08'34" / 06'21" / 06'16" / 06'11" / 08'30" / 06'10" / 06'11" / 06'29" / 09'17" / 06'25" / 06'37" / 06'42" / 09'22" / 06'36" / 06'55" / 06'43" / 06'26" / 09'19" / 06'41" / 06'52" / 06'45" / 10'09" / 06'46" / 06'17" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 07'28" (+01'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 07'02" (+01'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 07'15" (+01'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'04") | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 08'33" (+02'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'33") | 1000 / 19000 |
| 20 | | 06'16" (+00'28") | 1000 / 20000 |
| 21 | | 06'11" (+00'23") | 1000 / 21000 |
| 22 | | 08'29" (+02'41") | 1000 / 22000 |
| 23 | | 06'10" (+00'22") | 1000 / 23000 |
| 24 | | 06'10" (+00'22") | 1000 / 24000 |
| 25 | | 06'28" (+00'40") | 1000 / 25000 |
| 26 | | 09'17" (+03'29") | 1000 / 26000 |
| 27 | | 06'25" (+00'37") | 1000 / 27000 |
| 28 | | 06'36" (+00'48") | 1000 / 28000 |
| 29 | | 06'41" (+00'53") | 1000 / 29000 |
| 30 | | 09'22" (+03'34") | 1000 / 30000 |
| 31 | | 06'36" (+00'48") | 1000 / 31000 |
| 32 | | 06'55" (+01'07") | 1000 / 32000 |
| 33 | | 06'42" (+00'54") | 1000 / 33000 |
| 34 | | 06'25" (+00'37") | 1000 / 34000 |
| 35 | | 09'18" (+03'30") | 1000 / 35000 |
| 36 | | 06'40" (+00'52") | 1000 / 36000 |
| 37 | | 06'52" (+01'04") | 1000 / 37000 |
| 38 | | 06'45" (+00'57") | 1000 / 38000 |
| 39 | | 10'08" (+04'20") | 1000 / 39000 |
| 40 | | 06'45" (+00'57") | 1000 / 40000 |
| 41 | | 06'17" (+00'29") | 1000 / 41000 |
| 42 | | 06'09" (+00'21") | 1000 / 42000 |
| 43 | | 06'21" (+00'33") | 663 / 42663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 280.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 07'29" | 00:32'45" |
| 6 | 06'11" | 00:38'56" |
| 7 | 06'19" | 00:45'15" |
| 8 | 06'07" | 00:51'22" |
| 9 | 07'02" | 00:58'24" |
| 10 | 05'53" | 01:04'17" |
| 11 | 05'49" | 01:10'06" |
| 12 | 05'59" | 01:16'05" |
| 13 | 07'16" | 01:23'21" |
| 14 | 05'53" | 01:29'14" |
| 15 | 06'09" | 01:35'23" |
| 16 | 06'07" | 01:41'30" |
| 17 | 06'03" | 01:47'33" |
| 18 | 08'34" | 01:56'07" |
| 19 | 06'21" | 02:02'28" |
| 20 | 06'16" | 02:08'44" |
| 21 | 06'11" | 02:14'55" |
| 22 | 08'30" | 02:23'25" |
| 23 | 06'10" | 02:29'35" |
| 24 | 06'11" | 02:35'46" |
| 25 | 06'29" | 02:42'15" |
| 26 | 09'17" | 02:51'32" |
| 27 | 06'25" | 02:57'57" |
| 28 | 06'37" | 03:04'34" |
| 29 | 06'42" | 03:11'16" |
| 30 | 09'22" | 03:20'38" |
| 31 | 06'36" | 03:27'14" |
| 32 | 06'55" | 03:34'09" |
| 33 | 06'43" | 03:40'52" |
| 34 | 06'26" | 03:47'18" |
| 35 | 09'19" | 03:56'37" |
| 36 | 06'41" | 04:03'18" |
| 37 | 06'52" | 04:10'10" |
| 38 | 06'45" | 04:16'55" |
| 39 | 10'09" | 04:27'04" |
| 40 | 06'46" | 04:33'50" |
| 41 | 06'17" | 04:40'07" |
| 42 | 06'10" | 04:46'17" |
| 42.7 | 06'21" | 04:50'30" |
展開計圈分析
留言 
