10.4 km | 00:56:53 | 05:28/km日期: 2020-10-21 05:02 - 平均心率: 128 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'03" / 05'47" / 05'40" / 05'35" / 05'28" / 05'38" / 05'30" / 05'29" / 05'10" / 04'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 398 / 398 |
| 2 | | 05'54" (+01'13") | 400 / 799 |
| 3 | | 06'07" (+01'26") | 398 / 1197 |
| 4 | | 05'51" (+01'10") | 400 / 1598 |
| 5 | | 05'50" (+01'09") | 402 / 2000 |
| 6 | | 05'34" (+00'53") | 404 / 2404 |
| 7 | | 05'36" (+00'55") | 401 / 2806 |
| 8 | | 05'44" (+01'03") | 398 / 3204 |
| 9 | | 05'33" (+00'52") | 398 / 3602 |
| 10 | | 05'32" (+00'51") | 403 / 4006 |
| 11 | | 05'29" (+00'48") | 402 / 4408 |
| 12 | | 05'22" (+00'41") | 403 / 4812 |
| 13 | | 05'35" (+00'54") | 398 / 5211 |
| 14 | | 05'39" (+00'58") | 400 / 5611 |
| 15 | | 05'32" (+00'51") | 401 / 6012 |
| 16 | | 05'36" (+00'55") | 399 / 6411 |
| 17 | | 05'29" (+00'48") | 401 / 6813 |
| 18 | | 05'33" (+00'52") | 401 / 7215 |
| 19 | | 05'27" (+00'46") | 391 / 7606 |
| 20 | | 05'27" (+00'46") | 399 / 8006 |
| 21 | | 05'28" (+00'47") | 397 / 8404 |
| 22 | | 04'58" (+00'17") | 410 / 8814 |
| 23 | | 04'53" (+00'12") | 380 / 9194 |
| 24 | | 04'49" (+00'08") | 394 / 9588 |
| 25 | | 04'41" | 401 / 9990 |
| 26 | | 04'32" | 407 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'28" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'30" | 00:39'41" |
| 8 | 05'29" | 00:45'10" |
| 9 | 05'10" | 00:50'20" |
| 10 | 04'48" | 00:55'08" |
| 10.4 | 04'24" | 00:56'53" |
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