11.1 km | 01:00:09 | 05:26/km日期: 2020-10-20 05:14 - 平均心率: 165 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 06'23" / 05'53" / 05'34" / 05'23" / 05'19" / 05'20" / 05'17" / 05'12" / 05'16" / 05'10" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'53" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
251.87 km 
MIZUNO WAVE AERO 17 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'19" | 00:28'32" |
| 6 | 05'20" | 00:33'52" |
| 7 | 05'17" | 00:39'09" |
| 8 | 05'12" | 00:44'21" |
| 9 | 05'16" | 00:49'37" |
| 10 | 05'10" | 00:54'47" |
| 11 | 05'07" | 00:59'54" |
| 11.1 | 05'02" | 01:00'10" |
展開計圈分析
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