18.4 km | 01:50:52 | 06:01/km日期: 2020-10-20 03:59 - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 08'59" / 07'27" / 06'37" / 06'24" / 06'07" / 05'58" / 05'52" / 05'52" / 05'34" / 05'38" / 05'28" / 05'31" / 05'35" / 05'30" / 05'42" / 05'38" / 05'41" / 05'27" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'32") | 1000 / 1000 |
2 | | 07'27" (+02'01") | 1000 / 2000 |
3 | | 06'36" (+01'10") | 1000 / 3000 |
4 | | 06'24" (+00'58") | 1000 / 4000 |
5 | | 06'06" (+00'40") | 1000 / 5000 |
6 | | 05'57" (+00'31") | 1000 / 6000 |
7 | | 05'52" (+00'26") | 1000 / 7000 |
8 | | 05'51" (+00'25") | 1000 / 8000 |
9 | | 05'33" (+00'07") | 1000 / 9000 |
10 | | 05'38" (+00'12") | 1000 / 10000 |
11 | | 05'28" (+00'02") | 1000 / 11000 |
12 | | 05'31" (+00'05") | 1000 / 12000 |
13 | | 05'34" (+00'08") | 1000 / 13000 |
14 | | 05'30" (+00'04") | 1000 / 14000 |
15 | | 05'41" (+00'15") | 1000 / 15000 |
16 | | 05'38" (+00'12") | 1000 / 16000 |
17 | | 05'41" (+00'15") | 1000 / 17000 |
18 | | 05'26" | 1000 / 18000 |
19 | | 04'53" | 383 / 18383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'27" | 00:16'26" |
3 | 06'37" | 00:23'03" |
4 | 06'24" | 00:29'27" |
5 | 06'07" | 00:35'34" |
6 | 05'58" | 00:41'32" |
7 | 05'52" | 00:47'24" |
8 | 05'52" | 00:53'16" |
9 | 05'34" | 00:58'50" |
10 | 05'38" | 01:04'28" |
11 | 05'28" | 01:09'56" |
12 | 05'31" | 01:15'27" |
13 | 05'35" | 01:21'02" |
14 | 05'30" | 01:26'32" |
15 | 05'42" | 01:32'14" |
16 | 05'38" | 01:37'52" |
17 | 05'41" | 01:43'33" |
18 | 05'27" | 01:49'00" |
18.4 | 04'54" | 01:50'53" |