10.2 km | 01:01:32 | 06:03/km日期: 2020-10-19 18:25 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 06'32" / 06'10" / 06'15" / 06'18" / 06'18" / 05'57" / 05'56" / 06'05" / 05'38" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
238.40 km 
NIKE FLY SP 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 05'57" | 00:37'30" |
| 7 | 05'56" | 00:43'26" |
| 8 | 06'05" | 00:49'31" |
| 9 | 05'38" | 00:55'09" |
| 10 | 05'31" | 01:00'40" |
| 10.2 | 05'35" | 01:01'32" |
展開計圈分析
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