8.2 km | 00:50:44 | 06:13/km日期: 2020-10-18 16:53 - 平均心率: 147 - 卡路里: 408 Cal - 平均步頻: 172
Pace: 06'06" / 06'51" / 05'50" / 05'57" / 06'08" / 05'46" / 06'51" / 06'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'51" (+01'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 150 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
65.43 km 
MIZUNO WAVE SHADOW 3 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'51" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 05'46" | 00:36'38" |
| 7 | 06'51" | 00:43'29" |
| 8 | 06'22" | 00:49'51" |
| 8.2 | 06'04" | 00:50'46" |
展開計圈分析
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