12.6 km | 01:03:29 | 05:02/km日期: 2020-10-18 14:54 - 總爬升: 456 m - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 184
Pace: 04'59" / 05'06" / 04'41" / 05'16" / 05'06" / 05'05" / 05'06" / 04'54" / 05'10" / 04'49" / 05'21" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 141.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 04'41" | 00:14'46" |
| 4 | 05'16" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 05'05" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 9 | 05'10" | 00:45'23" |
| 10 | 04'49" | 00:50'12" |
| 11 | 05'21" | 00:55'33" |
| 12 | 05'05" | 01:00'38" |
| 12.6 | 05'01" | 01:03'41" |
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