11.2 km | 00:56:21 | 05:03/km日期: 2014-11-20 05:30 - 地點: 松林~明新 - 天氣: 陰冷 - 平均心率: 62 - 卡路里: 630 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'25" / 05'30" / 05'22" / 05'02" / 05'10" / 04'52" / 04'49" / 04'19" / 04'31" / 04'55" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'07") | 1010 / 1010 |
| 2 | | 05'29" (+01'13") | 1008 / 2018 |
| 3 | | 05'19" (+01'03") | 1019 / 3038 |
| 4 | | 05'04" (+00'48") | 1002 / 4040 |
| 5 | | 05'06" (+00'50") | 1020 / 5061 |
| 6 | | 04'53" (+00'37") | 1013 / 6074 |
| 7 | | 04'49" (+00'33") | 1015 / 7090 |
| 8 | | 04'16" | 1008 / 8098 |
| 9 | | 04'33" (+00'17") | 1021 / 9119 |
| 10 | | 04'56" (+00'40") | 1008 / 10128 |
| 11 | | 04'41" (+00'25") | 1010 / 11138 |
| 12 | | 05'14" (+00'58") | 12 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 306.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'30" | 00:11'55" |
| 3 | 05'22" | 00:17'17" |
| 4 | 05'02" | 00:22'19" |
| 5 | 05'10" | 00:27'29" |
| 6 | 04'52" | 00:32'21" |
| 7 | 04'49" | 00:37'10" |
| 8 | 04'19" | 00:41'29" |
| 9 | 04'31" | 00:46'00" |
| 10 | 04'55" | 00:50'55" |
| 11 | 04'42" | 00:55'37" |
| 11.2 | 04'50" | 00:56'21" |
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