21.0 km | 01:52:12 | 05:20/km日期: 2020-10-17 04:50 - 平均心率: 142 - 卡路里: 1146 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 05'40" / 05'09" / 04'59" / 05'03" / 05'07" / 05'48" / 04'59" / 05'30" / 05'15" / 05'35" / 05'34" / 05'12" / 05'26" / 05'33" / 05'00" / 05'09" / 05'23" / 05'51" / 05'28" / 05'05" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 04'59" (+00'01") | 1000 / 15000 |
| 16 | | 05'09" (+00'11") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 1000 / 17000 |
| 18 | | 05'50" (+00'52") | 1000 / 18000 |
| 19 | | 05'28" (+00'30") | 1000 / 19000 |
| 20 | | 05'04" (+00'06") | 1000 / 20000 |
| 21 | | 05'20" (+00'22") | 1000 / 21000 |
| 22 | | 06'20" (+01'22") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
287.78 km 
ASICS 虎走 1011A544 累積 :
1505.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'48" | 00:31'46" |
| 7 | 04'59" | 00:36'45" |
| 8 | 05'30" | 00:42'15" |
| 9 | 05'15" | 00:47'30" |
| 10 | 05'35" | 00:53'05" |
| 11 | 05'34" | 00:58'39" |
| 12 | 05'12" | 01:03'51" |
| 13 | 05'26" | 01:09'17" |
| 14 | 05'33" | 01:14'50" |
| 15 | 05'00" | 01:19'50" |
| 16 | 05'09" | 01:24'59" |
| 17 | 05'23" | 01:30'22" |
| 18 | 05'51" | 01:36'13" |
| 19 | 05'28" | 01:41'41" |
| 20 | 05'05" | 01:46'46" |
| 21 | 05'21" | 01:52'07" |
| 21.0 | 06'18" | 01:52'13" |
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