11.1 km | 01:05:01 | 05:51/km日期: 2020-10-15 21:57 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 05'36" / 05'37" / 07'11" / 06'02" / 05'51" / 06'09" / 05'49" / 05'45" / 05'37" / 06'00" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'27") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 190.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 07'11" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'45" | 00:48'00" |
| 9 | 05'37" | 00:53'37" |
| 10 | 06'00" | 00:59'37" |
| 11 | 06'08" | 01:05'45" |
| 11.1 | 06'03" | 01:06'25" |
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