13.0 km | 01:27:40 | 06:44/km日期: 2014-11-20 05:08 - 平均心率: 122 - 卡路里: 761 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'29" / 07'16" / 07'16" / 07'12" / 06'56" / 06'51" / 06'42" / 06'36" / 06'38" / 06'23" / 06'24" / 06'21" / 05'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'57") | 1000 / 1000 |
| 2 | | 07'16" (+01'44") | 1000 / 2000 |
| 3 | | 07'16" (+01'44") | 1000 / 3000 |
| 4 | | 07'12" (+01'40") | 1000 / 4000 |
| 5 | | 06'55" (+01'23") | 1000 / 5000 |
| 6 | | 06'50" (+01'18") | 1000 / 6000 |
| 7 | | 06'41" (+01'09") | 1000 / 7000 |
| 8 | | 06'36" (+01'04") | 1000 / 8000 |
| 9 | | 06'37" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 12'05" (+06'33") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
461.01 km 
Brooks G11 累積 :
527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 07'16" | 00:22'01" |
| 4 | 07'12" | 00:29'13" |
| 5 | 06'56" | 00:36'09" |
| 6 | 06'51" | 00:43'00" |
| 7 | 06'42" | 00:49'42" |
| 8 | 06'36" | 00:56'18" |
| 9 | 06'38" | 01:02'56" |
| 10 | 06'23" | 01:09'19" |
| 11 | 06'24" | 01:15'43" |
| 12 | 06'21" | 01:22'04" |
| 13 | 05'32" | 01:27'36" |
| 13.0 | 13'19" | 01:27'40" |
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