16.0 km | 01:40:54 | 06:17/km日期: 2014-11-19 05:04 - 平均心率: 134 - 卡路里: 938 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'39" / 06'43" / 06'38" / 06'32" / 06'53" / 06'33" / 06'29" / 06'25" / 06'19" / 06'12" / 06'10" / 06'06" / 06'58" / 05'59" / 05'54" / 05'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'43" (+01'07") | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 06'33" (+00'57") | 1000 / 6000 |
| 7 | | 06'28" (+00'52") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'07" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
461.01 km 
Brooks G11 累積 :
527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 06'53" | 00:33'25" |
| 6 | 06'33" | 00:39'58" |
| 7 | 06'29" | 00:46'27" |
| 8 | 06'25" | 00:52'52" |
| 9 | 06'19" | 00:59'11" |
| 10 | 06'12" | 01:05'23" |
| 11 | 06'10" | 01:11'33" |
| 12 | 06'06" | 01:17'39" |
| 13 | 06'58" | 01:24'37" |
| 14 | 05'59" | 01:30'36" |
| 15 | 05'54" | 01:36'30" |
| 16 | 05'37" | 01:42'07" |
| 16.0 | 05'01" | 01:42'17" |
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