15.5 km | 01:18:51 | 05:05/km日期: 2020-10-17 18:43 - 平均心率: 134 - 卡路里: 898 Cal - 平均步頻: 188
Pace: 05'30" / 05'09" / 05'17" / 05'10" / 05'07" / 05'16" / 05'12" / 05'06" / 05'12" / 05'13" / 05'16" / 05'20" / 05'14" / 05'13" / 05'20" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 07'10" (+02'04") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'16" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'06" | 00:41'47" |
| 9 | 05'12" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 05'16" | 00:57'28" |
| 12 | 05'20" | 01:02'48" |
| 13 | 05'14" | 01:08'02" |
| 14 | 05'13" | 01:13'15" |
| 15 | 05'20" | 01:18'35" |
| 15.0 | 07'18" | 01:18'52" |
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