13.2 km | 01:17:48 | 05:53/km日期: 2020-10-18 06:07 - 總爬升: 288 m - 平均心率: 161 - 卡路里: 1010 Cal - 平均步頻: 168
Pace: 05'19" / 05'18" / 06'13" / 06'27" / 05'29" / 05'42" / 06'36" / 05'57" / 06'00" / 07'01" / 06'05" / 05'55" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+01'21") | 1000 / 3000 |
| 4 | | 06'27" (+01'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'50") | 1000 / 6000 |
| 7 | | 06'36" (+01'45") | 1000 / 7000 |
| 8 | | 05'57" (+01'06") | 1000 / 8000 |
| 9 | | 05'59" (+01'08") | 1000 / 9000 |
| 10 | | 07'01" (+02'10") | 1000 / 10000 |
| 11 | | 06'04" (+01'13") | 1000 / 11000 |
| 12 | | 05'55" (+01'04") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'26" | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 06'13" | 00:16'50" |
| 4 | 06'27" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 06'36" | 00:41'04" |
| 8 | 05'57" | 00:47'01" |
| 9 | 06'00" | 00:53'01" |
| 10 | 07'01" | 01:00'02" |
| 11 | 06'05" | 01:06'07" |
| 12 | 05'55" | 01:12'02" |
| 13 | 04'52" | 01:16'54" |
| 13.2 | 04'23" | 01:17'48" |
展開計圈分析
留言 
