21.0 km | 01:52:58 | 05:22/km日期: 2014-11-19 20:50 - 平均心率: 69 - 卡路里: 1542 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'01" / 05'46" / 05'37" / 05'38" / 05'20" / 05'08" / 05'21" / 05'20" / 05'03" / 05'06" / 05'13" / 05'00" / 05'13" / 05'04" / 05'22" / 05'15" / 05'17" / 05'10" / 05'32" / 05'28" / 05'24" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 505 / 505 |
| 2 | | 05'56" (+01'29") | 499 / 1005 |
| 3 | | 05'42" (+01'15") | 514 / 1519 |
| 4 | | 05'49" (+01'22") | 503 / 2023 |
| 5 | | 05'50" (+01'23") | 494 / 2517 |
| 6 | | 05'24" (+00'57") | 498 / 3015 |
| 7 | | 05'40" (+01'13") | 504 / 3520 |
| 8 | | 05'36" (+01'09") | 501 / 4022 |
| 9 | | 05'28" (+01'01") | 496 / 4519 |
| 10 | | 05'09" (+00'42") | 506 / 5026 |
| 11 | | 05'18" (+00'51") | 503 / 5529 |
| 12 | | 04'58" (+00'31") | 498 / 6027 |
| 13 | | 05'20" (+00'53") | 512 / 6539 |
| 14 | | 05'19" (+00'52") | 494 / 7033 |
| 15 | | 05'24" (+00'57") | 498 / 7532 |
| 16 | | 05'15" (+00'48") | 507 / 8039 |
| 17 | | 05'12" (+00'45") | 508 / 8547 |
| 18 | | 04'54" (+00'27") | 495 / 9043 |
| 19 | | 05'01" (+00'34") | 501 / 9544 |
| 20 | | 05'10" (+00'43") | 502 / 10047 |
| 21 | | 05'14" (+00'47") | 499 / 10546 |
| 22 | | 05'08" (+00'41") | 501 / 11048 |
| 23 | | 05'14" (+00'47") | 498 / 11547 |
| 24 | | 04'27" | 504 / 12052 |
| 25 | | 05'23" (+00'56") | 498 / 12550 |
| 26 | | 05'23" (+00'56") | 500 / 13050 |
| 27 | | 04'56" (+00'29") | 516 / 13567 |
| 28 | | 05'19" (+00'52") | 497 / 14064 |
| 29 | | 05'13" (+00'46") | 497 / 14562 |
| 30 | | 05'24" (+00'57") | 502 / 15065 |
| 31 | | 05'21" (+00'54") | 506 / 15572 |
| 32 | | 05'07" (+00'40") | 506 / 16079 |
| 33 | | 05'16" (+00'49") | 493 / 16572 |
| 34 | | 05'13" (+00'46") | 507 / 17079 |
| 35 | | 05'01" (+00'34") | 501 / 17580 |
| 36 | | 05'24" (+00'57") | 498 / 18079 |
| 37 | | 05'35" (+01'08") | 504 / 18583 |
| 38 | | 05'31" (+01'04") | 495 / 19078 |
| 39 | | 05'27" (+01'00") | 506 / 19585 |
| 40 | | 05'29" (+01'02") | 497 / 20082 |
| 41 | | 05'17" (+00'50") | 516 / 20598 |
| 42 | | 05'25" (+00'58") | 506 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'20" | 00:28'22" |
| 6 | 05'08" | 00:33'30" |
| 7 | 05'21" | 00:38'51" |
| 8 | 05'20" | 00:44'11" |
| 9 | 05'03" | 00:49'14" |
| 10 | 05'06" | 00:54'20" |
| 11 | 05'13" | 00:59'33" |
| 12 | 05'00" | 01:04'33" |
| 13 | 05'13" | 01:09'46" |
| 14 | 05'04" | 01:14'50" |
| 15 | 05'22" | 01:20'12" |
| 16 | 05'15" | 01:25'27" |
| 17 | 05'17" | 01:30'44" |
| 18 | 05'10" | 01:35'54" |
| 19 | 05'32" | 01:41'26" |
| 20 | 05'28" | 01:46'54" |
| 21 | 05'24" | 01:52'18" |
| 21.0 | 15'09" | 01:52'58" |
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