10.0 km | 00:52:10 | 05:12/km日期: 2020-10-15 16:23 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 180
Pace: 06'43" / 05'00" / 05'06" / 05'04" / 05'03" / 05'05" / 05'03" / 05'00" / 04'56" / 04'57" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 29'45" (+24'49") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 189.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'00" | 00:11'43" |
| 3 | 05'06" | 00:16'49" |
| 4 | 05'04" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 05'05" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 8 | 05'00" | 00:42'04" |
| 9 | 04'56" | 00:47'00" |
| 10 | 04'57" | 00:51'57" |
| 10.0 | 30'03" | 00:52'10" |
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