20.2 km | 02:00:19 | 05:57/km日期: 2020-10-17 06:15 - 平均心率: 157 - 卡路里: 1203 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 06'28" / 06'07" / 09'52" / 05'10" / 05'13" / 05'47" / 05'24" / 05'03" / 06'33" / 05'50" / 05'56" / 06'28" / 06'09" / 06'06" / 06'26" / 06'15" / 06'01" / 06'13" / 05'48" / 05'04" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 06'19" (+01'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'32" (+01'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'51") | 1000 / 10000 |
| 11 | | 05'55" (+00'56") | 1000 / 11000 |
| 12 | | 06'27" (+01'28") | 1000 / 12000 |
| 13 | | 06'09" (+01'10") | 1000 / 13000 |
| 14 | | 06'05" (+01'06") | 1000 / 14000 |
| 15 | | 06'26" (+01'27") | 1000 / 15000 |
| 16 | | 06'14" (+01'15") | 1000 / 16000 |
| 17 | | 06'01" (+01'02") | 1000 / 17000 |
| 18 | | 06'13" (+01'14") | 1000 / 18000 |
| 19 | | 05'47" (+00'48") | 1000 / 19000 |
| 20 | | 05'04" (+00'05") | 384 / 19384 |
| 21 | | 04'59" | 445 / 19829 |
| 22 | | 05'06" (+00'07") | 228 / 20058 |
| 23 | | 13'02" (+08'03") | 122 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
236.20 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 09'52" | 00:22'27" |
| 4 | 05'10" | 00:27'37" |
| 5 | 05'13" | 00:32'50" |
| 6 | 05'47" | 00:38'37" |
| 7 | 05'24" | 00:44'01" |
| 8 | 05'03" | 00:49'04" |
| 9 | 06'33" | 00:55'37" |
| 10 | 05'50" | 01:01'27" |
| 11 | 05'56" | 01:07'23" |
| 12 | 06'28" | 01:13'51" |
| 13 | 06'09" | 01:20'00" |
| 14 | 06'06" | 01:26'06" |
| 15 | 06'26" | 01:32'32" |
| 16 | 06'15" | 01:38'47" |
| 17 | 06'01" | 01:44'48" |
| 18 | 06'13" | 01:51'01" |
| 19 | 05'48" | 01:56'49" |
| 20 | 05'04" | 02:01'53" |
| 20.2 | 10'21" | 02:03'46" |
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