10.0 km | 00:55:21 | 05:31/km日期: 2020-10-14 09:02 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 192
Pace: 05'42" / 05'42" / 05'29" / 05'29" / 05'21" / 05'33" / 05'32" / 05'26" / 05'34" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'33" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'26" | 00:44'14" |
| 9 | 05'34" | 00:49'48" |
| 10 | 05'32" | 00:55'20" |
| 10.0 | 06'20" | 00:55'23" |
留言 
展開計圈分析
