21.0 km | 02:20:18 | 06:40/km日期: 2020-10-16 00:35 - 平均心率: 143 - 卡路里: 994 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 06'21" / 06'24" / 06'26" / 06'32" / 06'29" / 06'28" / 06'38" / 06'45" / 06'41" / 06'40" / 06'44" / 06'36" / 06'38" / 06'35" / 14'05" / 06'47" / 06'14" / 06'08" / 06'17" / 06'45" / 08'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'40" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+00'28") | 1000 / 12000 |
| 13 | | 06'38" (+00'31") | 1000 / 13000 |
| 14 | | 06'35" (+00'28") | 1000 / 14000 |
| 15 | | 07'55" (+01'48") | 1000 / 15000 |
| 16 | | 06'46" (+00'39") | 1000 / 16000 |
| 17 | | 06'14" (+00'07") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'16" (+00'09") | 1000 / 19000 |
| 20 | | 06'45" (+00'38") | 1000 / 20000 |
| 21 | | 08'10" (+02'03") | 1000 / 21000 |
| 22 | | 09'28" (+03'21") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'32" | 00:25'43" |
| 5 | 06'29" | 00:32'12" |
| 6 | 06'28" | 00:38'40" |
| 7 | 06'38" | 00:45'18" |
| 8 | 06'45" | 00:52'03" |
| 9 | 06'41" | 00:58'44" |
| 10 | 06'40" | 01:05'24" |
| 11 | 06'44" | 01:12'08" |
| 12 | 06'36" | 01:18'44" |
| 13 | 06'38" | 01:25'22" |
| 14 | 06'35" | 01:31'57" |
| 15 | 14'05" | 01:46'02" |
| 16 | 06'47" | 01:52'49" |
| 17 | 06'14" | 01:59'03" |
| 18 | 06'08" | 02:05'11" |
| 19 | 06'17" | 02:11'28" |
| 20 | 06'45" | 02:18'13" |
| 21 | 08'11" | 02:26'24" |
| 21.0 | 06'20" | 02:26'26" |
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