10.3 km | 00:59:53 | 05:47/km日期: 2020-10-10 06:38 - 總爬升: 125 m - 卡路里: 741 Cal - 平均步頻: 178
Pace: 05'58" / 05'25" / 05'46" / 05'13" / 09'22" / 05'56" / 08'03" / 05'27" / 05'52" / 07'05" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'55") | 1000 / 1000 |
2 | | 05'24" (+00'11") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'46" (+00'33") | 1000 / 5000 |
6 | | 05'55" (+00'42") | 1000 / 6000 |
7 | | 05'35" (+00'22") | 1000 / 7000 |
8 | | 05'26" (+00'13") | 1000 / 8000 |
9 | | 05'52" (+00'39") | 1000 / 9000 |
10 | | 06'13" (+01'00") | 1000 / 10000 |
11 | | 08'52" (+03'39") | 345 / 10345 |
10月累積里程 : 365.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'25" | 00:11'23" |
3 | 05'46" | 00:17'09" |
4 | 05'13" | 00:22'22" |
5 | 09'22" | 00:31'44" |
6 | 05'56" | 00:37'40" |
7 | 08'03" | 00:45'43" |
8 | 05'27" | 00:51'10" |
9 | 05'52" | 00:57'02" |
10 | 07'05" | 01:04'07" |
10.3 | 08'52" | 01:07'11" |