10.8 km | 01:18:13 | 07:16/km日期: 2020-10-13 17:49 - 總爬升: 147 m - 卡路里: 1083 Cal - 平均步頻: 150
Pace: 07'27" / 09'12" / 07'06" / 11'51" / 07'08" / 07'53" / 07'05" / 07'17" / 13'33" / 07'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'23") | 1000 / 1000 |
| 2 | | 07'06" (+00'03") | 1000 / 2000 |
| 3 | | 07'05" (+00'02") | 1000 / 3000 |
| 4 | | 07'23" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+00'04") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'05" (+00'02") | 1000 / 7000 |
| 8 | | 07'17" (+00'14") | 1000 / 8000 |
| 9 | | 07'31" (+00'28") | 1000 / 9000 |
| 10 | | 07'11" (+00'08") | 1000 / 10000 |
| 11 | | 07'49" (+00'46") | 753 / 10753 |
10月累積里程 :
155.29 km 
Asics Kayano 24 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'12" | 00:16'39" |
| 3 | 07'06" | 00:23'45" |
| 4 | 11'51" | 00:35'36" |
| 5 | 07'08" | 00:42'44" |
| 6 | 07'53" | 00:50'37" |
| 7 | 07'05" | 00:57'42" |
| 8 | 07'17" | 01:04'59" |
| 9 | 13'33" | 01:18'32" |
| 10 | 07'24" | 01:25'56" |
| 10.8 | 07'50" | 01:31'51" |
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