22.3 km | 02:15:59 | 06:06/km日期: 2020-10-17 10:33 - 平均心率: 150 - 卡路里: 1641 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 06'11" / 05'55" / 05'53" / 06'08" / 05'57" / 06'04" / 05'54" / 05'58" / 05'59" / 06'02" / 06'04" / 06'05" / 06'02" / 05'59" / 06'00" / 06'03" / 06'09" / 06'09" / 06'05" / 05'56" / 06'04" / 07'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 06'03" (+00'10") | 1000 / 16000 |
| 17 | | 06'08" (+00'15") | 1000 / 17000 |
| 18 | | 06'09" (+00'16") | 1000 / 18000 |
| 19 | | 06'04" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'03") | 1000 / 20000 |
| 21 | | 06'03" (+00'10") | 1000 / 21000 |
| 22 | | 07'10" (+01'17") | 1000 / 22000 |
| 23 | | 07'25" (+01'32") | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
167.88 km 
母子鱷魚 三代40黃 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 06'08" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 05'54" | 00:42'02" |
| 8 | 05'58" | 00:48'00" |
| 9 | 05'59" | 00:53'59" |
| 10 | 06'02" | 01:00'01" |
| 11 | 06'04" | 01:06'05" |
| 12 | 06'05" | 01:12'10" |
| 13 | 06'02" | 01:18'12" |
| 14 | 05'59" | 01:24'11" |
| 15 | 06'00" | 01:30'11" |
| 16 | 06'03" | 01:36'14" |
| 17 | 06'09" | 01:42'23" |
| 18 | 06'09" | 01:48'32" |
| 19 | 06'05" | 01:54'37" |
| 20 | 05'56" | 02:00'33" |
| 21 | 06'04" | 02:06'37" |
| 22 | 07'11" | 02:13'48" |
| 22.3 | 07'25" | 02:15'45" |
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