12.0 km | 00:59:43 | 04:58/km日期: 2020-10-16 17:54 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 05'03" / 04'22" / 05'14" / 05'18" / 05'11" / 04'59" / 04'59" / 04'55" / 06'54" / 04'55" / 04'48" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'09" (+00'48") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'43") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'33") | 1000 / 12000 |
| 13 | | 06'02" (+01'41") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
440.75 km 
Nike Air zoom pegasus 36紅 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'22" | 00:09'25" |
| 3 | 05'14" | 00:14'39" |
| 4 | 05'18" | 00:19'57" |
| 5 | 05'11" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 04'55" | 00:40'01" |
| 9 | 06'54" | 00:46'55" |
| 10 | 04'55" | 00:51'50" |
| 11 | 04'48" | 00:56'38" |
| 12 | 04'55" | 01:01'33" |
| 12.0 | 05'33" | 01:01'35" |
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