23.0 km | 02:57:24 | 07:42/km日期: 2020-10-10 05:06 - 總爬升: 490 m - 卡路里: 1607 Cal - 平均步頻: 170
Pace: 08'01" / 06'26" / 06'06" / 10'00" / 07'52" / 08'04" / 07'05" / 09'09" / 07'10" / 10'24" / 05'48" / 06'47" / 07'50" / 18'18" / 07'15" / 05'35" / 06'14" / 12'55" / 06'07" / 06'18" / 06'02" / 06'04" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 07'51" (+02'17") | 1000 / 5000 |
| 6 | | 08'04" (+02'30") | 1000 / 6000 |
| 7 | | 07'05" (+01'31") | 1000 / 7000 |
| 8 | | 09'08" (+03'34") | 1000 / 8000 |
| 9 | | 07'10" (+01'36") | 1000 / 9000 |
| 10 | | 10'24" (+04'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 06'46" (+01'12") | 1000 / 12000 |
| 13 | | 07'50" (+02'16") | 1000 / 13000 |
| 14 | | 17'50" (+12'16") | 1000 / 14000 |
| 15 | | 07'15" (+01'41") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'14" (+00'40") | 1000 / 17000 |
| 18 | | 12'54" (+07'20") | 1000 / 18000 |
| 19 | | 06'06" (+00'32") | 1000 / 19000 |
| 20 | | 06'18" (+00'44") | 1000 / 20000 |
| 21 | | 06'01" (+00'27") | 1000 / 21000 |
| 22 | | 06'04" (+00'30") | 1000 / 22000 |
| 23 | | 06'30" (+00'56") | 1000 / 23000 |
| 24 | | 05'44" (+00'10") | 11 / 23011 |
10月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'26" | 00:14'27" |
| 3 | 06'06" | 00:20'33" |
| 4 | 10'00" | 00:30'33" |
| 5 | 07'52" | 00:38'25" |
| 6 | 08'04" | 00:46'29" |
| 7 | 07'05" | 00:53'34" |
| 8 | 09'09" | 01:02'43" |
| 9 | 07'10" | 01:09'53" |
| 10 | 10'24" | 01:20'17" |
| 11 | 05'48" | 01:26'05" |
| 12 | 06'47" | 01:32'52" |
| 13 | 07'50" | 01:40'42" |
| 14 | 18'18" | 01:59'00" |
| 15 | 07'15" | 02:06'15" |
| 16 | 05'35" | 02:11'50" |
| 17 | 06'14" | 02:18'04" |
| 18 | 12'55" | 02:30'59" |
| 19 | 06'07" | 02:37'06" |
| 20 | 06'18" | 02:43'24" |
| 21 | 06'02" | 02:49'26" |
| 22 | 06'04" | 02:55'30" |
| 23 | 06'31" | 03:02'01" |
| 23.0 | 05'46" | 03:02'05" |
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