25.4 km | 01:56:51 | 04:36/km日期: 2020-10-17 06:35 - 平均心率: 155 - 卡路里: 1491 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'20" / 11'21" / 04'32" / 04'37" / 04'39" / 04'42" / 04'35" / 04'41" / 05'24" / 04'39" / 04'42" / 04'44" / 04'31" / 04'28" / 05'09" / 04'36" / 04'23" / 04'34" / 04'28" / 04'14" / 04'29" / 05'04" / 04'16" / 04'10" / 04'03" / 03'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 322.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 11'21" | 00:17'41" |
| 3 | 04'32" | 00:22'13" |
| 4 | 04'37" | 00:26'50" |
| 5 | 04'39" | 00:31'29" |
| 6 | 04'42" | 00:36'11" |
| 7 | 04'35" | 00:40'46" |
| 8 | 04'41" | 00:45'27" |
| 9 | 05'24" | 00:50'51" |
| 10 | 04'39" | 00:55'30" |
| 11 | 04'42" | 01:00'12" |
| 12 | 04'44" | 01:04'56" |
| 13 | 04'31" | 01:09'27" |
| 14 | 04'28" | 01:13'55" |
| 15 | 05'09" | 01:19'04" |
| 16 | 04'36" | 01:23'40" |
| 17 | 04'23" | 01:28'03" |
| 18 | 04'34" | 01:32'37" |
| 19 | 04'28" | 01:37'05" |
| 20 | 04'14" | 01:41'19" |
| 21 | 04'29" | 01:45'48" |
| 22 | 05'04" | 01:50'52" |
| 23 | 04'16" | 01:55'08" |
| 24 | 04'10" | 01:59'18" |
| 25 | 04'03" | 02:03'21" |
| 25.4 | 03'40" | 02:04'45" |
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