13.0 km | 01:10:29 | 05:24/km日期: 2014-11-18 20:48 - 平均心率: 74 - 卡路里: 925 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'44" / 05'35" / 05'42" / 05'18" / 05'23" / 05'17" / 05'22" / 05'06" / 05'09" / 05'23" / 05'38" / 05'18" / 05'10" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'48") | 501 / 501 |
2 | | 05'42" (+00'43") | 505 / 1006 |
3 | | 05'30" (+00'31") | 502 / 1509 |
4 | | 05'34" (+00'35") | 508 / 2017 |
5 | | 05'44" (+00'45") | 501 / 2519 |
6 | | 05'41" (+00'42") | 500 / 3020 |
7 | | 05'24" (+00'25") | 501 / 3522 |
8 | | 05'09" (+00'10") | 494 / 4016 |
9 | | 05'19" (+00'20") | 504 / 4520 |
10 | | 05'25" (+00'26") | 497 / 5017 |
11 | | 05'20" (+00'21") | 502 / 5520 |
12 | | 05'14" (+00'15") | 502 / 6023 |
13 | | 05'20" (+00'21") | 499 / 6523 |
14 | | 05'23" (+00'24") | 503 / 7026 |
15 | | 05'12" (+00'13") | 502 / 7529 |
16 | | 04'59" | 491 / 8020 |
17 | | 05'05" (+00'06") | 517 / 8538 |
18 | | 05'15" (+00'16") | 495 / 9033 |
19 | | 05'18" (+00'19") | 503 / 9536 |
20 | | 05'26" (+00'27") | 504 / 10041 |
21 | | 05'31" (+00'32") | 497 / 10538 |
22 | | 05'42" (+00'43") | 496 / 11034 |
23 | | 05'19" (+00'20") | 500 / 11534 |
24 | | 05'16" (+00'17") | 505 / 12040 |
25 | | 05'19" (+00'20") | 507 / 12548 |
26 | | 05'04" (+00'05") | 509 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 05'23" | 00:27'42" |
6 | 05'17" | 00:32'59" |
7 | 05'22" | 00:38'21" |
8 | 05'06" | 00:43'27" |
9 | 05'09" | 00:48'36" |
10 | 05'23" | 00:53'59" |
11 | 05'38" | 00:59'37" |
12 | 05'18" | 01:04'55" |
13 | 05'10" | 01:10'05" |
13.0 | 24'59" | 01:10'29" |