15.1 km | 01:46:39 | 07:04/km日期: 2020-10-11 17:54 - 平均心率: 146 - 卡路里: 1058 Cal - 平均步頻: 160
Pace: 06'51" / 06'41" / 06'51" / 06'55" / 06'49" / 07'03" / 06'59" / 07'00" / 06'58" / 06'56" / 07'18" / 07'15" / 07'18" / 07'35" / 07'41" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'11") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'51" (+00'11") | 1000 / 3000 |
4 | | 06'55" (+00'15") | 1000 / 4000 |
5 | | 06'48" (+00'08") | 1000 / 5000 |
6 | | 07'02" (+00'22") | 1000 / 6000 |
7 | | 06'59" (+00'19") | 1000 / 7000 |
8 | | 06'59" (+00'19") | 1000 / 8000 |
9 | | 06'58" (+00'18") | 1000 / 9000 |
10 | | 06'56" (+00'16") | 1000 / 10000 |
11 | | 07'17" (+00'37") | 1000 / 11000 |
12 | | 07'14" (+00'34") | 1000 / 12000 |
13 | | 07'17" (+00'37") | 1000 / 13000 |
14 | | 07'35" (+00'55") | 1000 / 14000 |
15 | | 07'41" (+01'01") | 1000 / 15000 |
16 | | 07'48" (+01'08") | 60 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 61.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'41" | 00:13'32" |
3 | 06'51" | 00:20'23" |
4 | 06'55" | 00:27'18" |
5 | 06'49" | 00:34'07" |
6 | 07'03" | 00:41'10" |
7 | 06'59" | 00:48'09" |
8 | 07'00" | 00:55'09" |
9 | 06'58" | 01:02'07" |
10 | 06'56" | 01:09'03" |
11 | 07'18" | 01:16'21" |
12 | 07'15" | 01:23'36" |
13 | 07'18" | 01:30'54" |
14 | 07'35" | 01:38'29" |
15 | 07'41" | 01:46'10" |
15.1 | 07'58" | 01:46'39" |