10.0 km | 01:08:27 | 06:50/km日期: 2020-10-13 19:46 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 170
Pace: 06'53" / 06'26" / 06'27" / 06'26" / 06'41" / 06'33" / 06'22" / 06'17" / 06'44" / 09'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 09'29" (+03'13") | 1000 / 10000 |
| 11 | | 09'20" (+03'04") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'26" | 00:26'12" |
| 5 | 06'41" | 00:32'53" |
| 6 | 06'33" | 00:39'26" |
| 7 | 06'22" | 00:45'48" |
| 8 | 06'17" | 00:52'05" |
| 9 | 06'44" | 00:58'49" |
| 10 | 09'30" | 01:08'19" |
| 10.0 | 09'12" | 01:08'27" |
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