6.0 km | 00:42:05 | 06:59/km日期: 2020-10-13 16:42 - 平均心率: 160 - 卡路里: 393 Cal - 平均步頻: 152
Pace: 06'52" / 06'27" / 07'57" / 08'19" / 06'21" / 06'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'02") | 400 / 400 |
| 2 | | 09'42" (+05'56") | 400 / 800 |
| 3 | | 03'46" | 400 / 1200 |
| 4 | | 10'30" (+06'44") | 400 / 1600 |
| 5 | | 03'47" (+00'01") | 400 / 2000 |
| 6 | | 10'58" (+07'12") | 400 / 2400 |
| 7 | | 03'55" (+00'09") | 400 / 2800 |
| 8 | | 11'08" (+07'22") | 400 / 3199 |
| 9 | | 03'56" (+00'10") | 400 / 3599 |
| 10 | | 10'41" (+06'55") | 400 / 3999 |
| 11 | | 03'58" (+00'12") | 400 / 4399 |
| 12 | | 10'01" (+06'15") | 400 / 4800 |
| 13 | | 03'55" (+00'09") | 400 / 5200 |
| 14 | | 10'59" (+07'13") | 400 / 5600 |
| 15 | | 03'52" (+00'06") | 400 / 6000 |
| 16 | | 04'35" (+00'49") | 14 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 07'57" | 00:21'16" |
| 4 | 08'19" | 00:29'35" |
| 5 | 06'21" | 00:35'56" |
| 6 | 06'46" | 00:42'42" |
| 6.0 | 04'28" | 00:42'46" |
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