9.5 km | 01:05:09 | 06:50/km日期: 2020-10-14 17:17 - 平均心率: 142 - 卡路里: 410 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'02" / 05'41" / 06'22" / 08'33" / 07'07" / 06'57" / 06'08" / 06'01" / 06'43" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'00") | 1000 / 1000 |
| 2 | | 05'41" (+01'40") | 1000 / 2000 |
| 3 | | 06'22" (+02'21") | 999 / 3000 |
| 4 | | 04'28" (+00'27") | 50 / 3050 |
| 5 | | 09'43" (+05'42") | 85 / 3135 |
| 6 | | 04'32" (+00'31") | 50 / 3185 |
| 7 | | 13'22" (+09'21") | 62 / 3247 |
| 8 | | 04'28" (+00'27") | 50 / 3297 |
| 9 | | 12'08" (+08'07") | 68 / 3366 |
| 10 | | 04'15" (+00'14") | 50 / 3416 |
| 11 | | 12'53" (+08'52") | 64 / 3481 |
| 12 | | 04'14" (+00'13") | 50 / 3531 |
| 13 | | 12'22" (+08'21") | 67 / 3598 |
| 14 | | 04'07" (+00'06") | 50 / 3648 |
| 15 | | 11'35" (+07'34") | 71 / 3720 |
| 16 | | 04'31" (+00'30") | 50 / 3770 |
| 17 | | 12'07" (+08'06") | 68 / 3839 |
| 18 | | 04'08" (+00'07") | 50 / 3889 |
| 19 | | 10'03" (+06'02") | 82 / 3972 |
| 20 | | 04'03" (+00'02") | 50 / 4022 |
| 21 | | 11'37" (+07'36") | 71 / 4093 |
| 22 | | 04'28" (+00'27") | 50 / 4143 |
| 23 | | 10'59" (+06'58") | 75 / 4219 |
| 24 | | 04'01" | 60 / 4279 |
| 25 | | 07'24" (+03'23") | 112 / 4392 |
| 26 | | 04'25" (+00'24") | 60 / 4452 |
| 27 | | 08'22" (+04'21") | 99 / 4551 |
| 28 | | 04'41" (+00'40") | 60 / 4611 |
| 29 | | 07'56" (+03'55") | 104 / 4716 |
| 30 | | 04'22" (+00'21") | 60 / 4776 |
| 31 | | 08'31" (+04'30") | 97 / 4874 |
| 32 | | 04'30" (+00'29") | 60 / 4934 |
| 33 | | 07'53" (+03'52") | 105 / 5039 |
| 34 | | 04'48" (+00'47") | 60 / 5099 |
| 35 | | 09'04" (+05'03") | 91 / 5191 |
| 36 | | 04'37" (+00'36") | 60 / 5251 |
| 37 | | 08'33" (+04'32") | 97 / 5348 |
| 38 | | 04'50" (+00'49") | 60 / 5408 |
| 39 | | 08'06" (+04'05") | 102 / 5511 |
| 40 | | 04'40" (+00'39") | 60 / 5571 |
| 41 | | 07'37" (+03'36") | 109 / 5680 |
| 42 | | 04'40" (+00'39") | 60 / 5740 |
| 43 | | 07'55" (+03'54") | 105 / 5845 |
| 44 | | 05'03" (+01'02") | 70 / 5915 |
| 45 | | 07'24" (+03'23") | 112 / 6028 |
| 46 | | 04'20" (+00'19") | 70 / 6098 |
| 47 | | 07'15" (+03'14") | 114 / 6213 |
| 48 | | 04'31" (+00'30") | 70 / 6283 |
| 49 | | 07'26" (+03'25") | 112 / 6395 |
| 50 | | 04'13" (+00'12") | 70 / 6465 |
| 51 | | 07'40" (+03'39") | 108 / 6573 |
| 52 | | 04'25" (+00'24") | 70 / 6643 |
| 53 | | 07'10" (+03'09") | 116 / 6760 |
| 54 | | 04'34" (+00'33") | 70 / 6830 |
| 55 | | 07'35" (+03'34") | 109 / 6939 |
| 56 | | 04'26" (+00'25") | 70 / 7009 |
| 57 | | 08'13" (+04'12") | 101 / 7111 |
| 58 | | 04'45" (+00'44") | 70 / 7181 |
| 59 | | 07'04" (+03'03") | 117 / 7298 |
| 60 | | 04'23" (+00'22") | 70 / 7368 |
| 61 | | 08'01" (+04'00") | 103 / 7472 |
| 62 | | 04'25" (+00'24") | 70 / 7542 |
| 63 | | 05'47" (+01'46") | 143 / 7686 |
| 64 | | 05'30" (+01'29") | 1000 / 8686 |
| 65 | | 10'15" (+06'14") | 827 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 400.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 06'22" | 00:18'05" |
| 4 | 08'33" | 00:26'38" |
| 5 | 07'07" | 00:33'45" |
| 6 | 06'57" | 00:40'42" |
| 7 | 06'08" | 00:46'50" |
| 8 | 06'01" | 00:52'51" |
| 9 | 06'43" | 00:59'34" |
| 9.5 | 10'51" | 01:05'09" |
展開計圈分析
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