10.0 km | 00:51:06 | 05:05/km日期: 2020-10-13 17:41 - 總爬升: 137 m - 平均心率: 163 - 卡路里: 852 Cal - 平均步頻: 188
Pace: 05'29" / 05'03" / 05'09" / 05'09" / 05'05" / 04'53" / 05'00" / 05'01" / 05'06" / 05'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+01'32") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 306.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 04'53" | 00:30'48" |
| 7 | 05'00" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 05'06" | 00:45'55" |
| 10 | 05'01" | 00:50'56" |
| 10.0 | 06'37" | 00:51'07" |
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