28.9 km | 03:10:11 | 06:35/km日期: 2020-10-11 05:35 - 總爬升: 547 m - 地點: 湖口老街-後山-柿餅路-新埔街頭-照鏡-南園-後山 -老街 - 天氣: 晴朗大太陽 - 平均心率: 132 - 卡路里: 1454 Cal - 總步數: 34738 - 平均步頻: 182 - 平均步幅: 81 cm
Pace: 06'33" / 07'01" / 06'44" / 06'19" / 06'16" / 05'58" / 06'36" / 06'21" / 06'14" / 07'00" / 06'45" / 06'40" / 06'11" / 06'47" / 06'29" / 06'32" / 06'08" / 06'15" / 06'40" / 08'36" / 08'05" / 06'51" / 06'19" / 06'54" / 05'46" / 05'30" / 06'41" / 05'48" / 05'58" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 | 183 / 80 |
| 2 | | 07'09" (+01'28") | 1001 / 2002 | 187 / 74 |
| 3 | | 06'46" (+01'05") | 1000 / 3002 | 187 / 78 |
| 4 | | 06'22" (+00'41") | 1001 / 4004 | 187 / 83 |
| 5 | | 06'22" (+00'41") | 1000 / 5004 | 187 / 83 |
| 6 | | 06'09" (+00'28") | 1000 / 6004 | 185 / 87 |
| 7 | | 06'58" (+01'17") | 1002 / 7007 | 180 / 79 |
| 8 | | 06'12" (+00'31") | 1001 / 8009 | 185 / 86 |
| 9 | | 06'25" (+00'44") | 1002 / 9011 | 186 / 83 |
| 10 | | 07'13" (+01'32") | 1000 / 10011 | 182 / 75 |
| 11 | | 07'12" (+01'31") | 1000 / 11012 | 179 / 77 |
| 12 | | 06'41" (+01'00") | 1000 / 12012 | 183 / 81 |
| 13 | | 06'42" (+01'01") | 1002 / 13014 | 184 / 80 |
| 14 | | 06'34" (+00'53") | 1001 / 14015 | 187 / 81 |
| 15 | | 06'33" (+00'52") | 1002 / 15018 | 187 / 81 |
| 16 | | 06'39" (+00'58") | 1000 / 16018 | 186 / 80 |
| 17 | | 06'17" (+00'36") | 1001 / 17020 | 188 / 84 |
| 18 | | 06'34" (+00'53") | 1001 / 18021 | 187 / 81 |
| 19 | | 07'11" (+01'30") | 1000 / 19022 | 174 / 79 |
| 20 | | 09'17" (+03'36") | 1000 / 20023 | 152 / 70 |
| 21 | | 07'38" (+01'57") | 1000 / 21024 | 182 / 71 |
| 22 | | 06'26" (+00'45") | 1000 / 22025 | 185 / 83 |
| 23 | | 07'07" (+01'26") | 1002 / 23027 | 178 / 78 |
| 24 | | 06'09" (+00'28") | 1002 / 24029 | 186 / 87 |
| 25 | | 05'41" | 1001 / 25030 | 191 / 91 |
| 26 | | 06'40" (+00'59") | 1000 / 26030 | 174 / 85 |
| 27 | | 05'56" (+00'15") | 1000 / 27031 | 184 / 91 |
| 28 | | 05'58" (+00'17") | 1000 / 28031 | 184 / 90 |
| 29 | | 06'39" (+00'58") | 323 / 28354 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
412.50 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'01" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'19" | 00:26'37" |
| 5 | 06'16" | 00:32'53" |
| 6 | 05'58" | 00:38'51" |
| 7 | 06'36" | 00:45'27" |
| 8 | 06'21" | 00:51'48" |
| 9 | 06'14" | 00:58'02" |
| 10 | 07'00" | 01:05'02" |
| 11 | 06'45" | 01:11'47" |
| 12 | 06'40" | 01:18'27" |
| 13 | 06'11" | 01:24'38" |
| 14 | 06'47" | 01:31'25" |
| 15 | 06'29" | 01:37'54" |
| 16 | 06'32" | 01:44'26" |
| 17 | 06'08" | 01:50'34" |
| 18 | 06'15" | 01:56'49" |
| 19 | 06'40" | 02:03'29" |
| 20 | 08'36" | 02:12'05" |
| 21 | 08'05" | 02:20'10" |
| 22 | 06'51" | 02:27'01" |
| 23 | 06'19" | 02:33'20" |
| 24 | 06'54" | 02:40'14" |
| 25 | 05'46" | 02:46'00" |
| 26 | 05'30" | 02:51'30" |
| 27 | 06'41" | 02:58'11" |
| 28 | 05'48" | 03:03'59" |
| 29 | 05'58" | 03:09'57" |
| 28.4 | 00'-21" | 03:10'11" |
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