42.2 km | 04:17:00 | 06:05/km日期: 2014-11-16 06:32 - 總爬升: 746 m - 地點: 日月潭馬拉松 - 卡路里: 2019 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'18" / 05'38" / 05'18" / 05'20" / 05'39" / 06'37" / 06'05" / 05'20" / 05'51" / 05'53" / 05'28" / 05'30" / 05'45" / 06'09" / 06'23" / 06'05" / 05'16" / 05'06" / 05'18" / 05'51" / 05'30" / 04'34" / 04'50" / 05'23" / 05'13" / 06'10" / 06'04" / 05'10" / 05'07" / 05'07" / 05'05" / 06'32" / 07'28" / 07'29" / 09'15" / 10'14" / 07'09" / 06'24" / 07'33" / 09'54" / 08'30" / 11'00" /
最後連續爬坡⋯都快爆了
還好有堅持住,初馬成功無痛完賽!
11月累積里程 : 207.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'38" | 00:11'56" |
3 | 05'18" | 00:17'14" |
4 | 05'20" | 00:22'34" |
5 | 05'39" | 00:28'13" |
6 | 06'37" | 00:34'50" |
7 | 06'05" | 00:40'55" |
8 | 05'20" | 00:46'15" |
9 | 05'51" | 00:52'06" |
10 | 05'53" | 00:57'59" |
11 | 05'28" | 01:03'27" |
12 | 05'30" | 01:08'57" |
13 | 05'45" | 01:14'42" |
14 | 06'09" | 01:20'51" |
15 | 06'23" | 01:27'14" |
16 | 06'05" | 01:33'19" |
17 | 05'16" | 01:38'35" |
18 | 05'06" | 01:43'41" |
19 | 05'18" | 01:48'59" |
20 | 05'51" | 01:54'50" |
21 | 05'30" | 02:00'20" |
22 | 04'34" | 02:04'54" |
23 | 04'50" | 02:09'44" |
24 | 05'23" | 02:15'07" |
25 | 05'13" | 02:20'20" |
26 | 06'10" | 02:26'30" |
27 | 06'04" | 02:32'34" |
28 | 05'10" | 02:37'44" |
29 | 05'07" | 02:42'51" |
30 | 05'07" | 02:47'58" |
31 | 05'05" | 02:53'03" |
32 | 06'32" | 02:59'35" |
33 | 07'28" | 03:07'03" |
34 | 07'29" | 03:14'32" |
35 | 09'15" | 03:23'47" |
36 | 10'14" | 03:34'01" |
37 | 07'09" | 03:41'10" |
38 | 06'24" | 03:47'34" |
39 | 07'33" | 03:55'07" |
40 | 09'54" | 04:05'01" |
41 | 08'30" | 04:13'31" |
41.2 | 09'01" | 04:15'43" |