11.1 km | 00:52:32 | 04:42/km日期: 2020-10-12 16:09 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 172
Pace: 04'47" / 04'44" / 04'50" / 04'39" / 04'44" / 04'41" / 04'45" / 04'44" / 04'39" / 04'42" / 04'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 05'13" (+00'42") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
279.10 km 
Asics tartheredge 2（旭日紅） 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'41" | 00:28'25" |
| 7 | 04'45" | 00:33'10" |
| 8 | 04'44" | 00:37'54" |
| 9 | 04'39" | 00:42'33" |
| 10 | 04'42" | 00:47'15" |
| 11 | 04'32" | 00:51'47" |
| 11.1 | 05'13" | 00:52'32" |
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