10.1 km | 01:05:05 | 06:27/km日期: 2020-10-09 05:23 - 平均心率: 144 - 卡路里: 494 Cal - 平均步頻: 174
Pace: 06'27" / 06'40" / 08'43" / 06'25" / 06'26" / 06'24" / 06'15" / 06'02" / 07'02" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 07'14" (+01'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" (+00'55") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'30" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
66.58 km 
美津濃 J1GD170309 累積 :
6838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 08'43" | 00:21'50" |
| 4 | 06'25" | 00:28'15" |
| 5 | 06'26" | 00:34'41" |
| 6 | 06'24" | 00:41'05" |
| 7 | 06'15" | 00:47'20" |
| 8 | 06'02" | 00:53'22" |
| 9 | 07'02" | 01:00'24" |
| 10 | 05'57" | 01:06'21" |
| 10.1 | 05'27" | 01:06'47" |
展開計圈分析
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