10.0 km | 00:56:54 | 05:40/km日期: 2014-11-17 17:42 - 地點: 橋頭國中 - 天氣: 涼 - 卡路里: 739 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'03" / 05'47" / 05'43" / 05'43" / 05'42" / 05'45" / 05'33" / 05'27" / 05'32" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" | 19 / 10019 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 05'33" | 00:40'16" |
| 8 | 05'27" | 00:45'43" |
| 9 | 05'32" | 00:51'15" |
| 10 | 05'33" | 00:56'48" |
| 10.0 | 05'07" | 00:56'54" |
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