15.0 km | 01:31:05 | 06:03/km日期: 2020-10-12 16:47 - 平均心率: 151 - 卡路里: 1040 Cal - 平均步頻: 170
Pace: 06'23" / 06'12" / 06'27" / 06'03" / 06'45" / 09'01" / 06'54" / 06'50" / 06'15" / 05'44" / 10'07" / 06'07" / 09'13" / 05'42" / 05'20" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'27" (+01'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'54" (+01'35") | 1000 / 7000 |
| 8 | | 06'28" (+01'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 06'04" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'47") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'57" (+00'38") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'27" | 00:19'02" |
| 4 | 06'03" | 00:25'05" |
| 5 | 06'45" | 00:31'50" |
| 6 | 09'01" | 00:40'51" |
| 7 | 06'54" | 00:47'45" |
| 8 | 06'50" | 00:54'35" |
| 9 | 06'15" | 01:00'50" |
| 10 | 05'44" | 01:06'34" |
| 11 | 10'07" | 01:16'41" |
| 12 | 06'07" | 01:22'48" |
| 13 | 09'13" | 01:32'01" |
| 14 | 05'42" | 01:37'43" |
| 15 | 05'20" | 01:43'03" |
| 15.0 | 11'38" | 01:43'16" |
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