15.7 km | 01:15:13 | 04:47/km日期: 2020-10-10 21:02 - 總爬升: 580 m - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 180
Pace: 04'59" / 04'30" / 04'33" / 04'41" / 04'39" / 04'36" / 04'33" / 05'14" / 12'59" / 00'05" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'45") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'27") | 704 / 15704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'30" | 00:09'29" |
| 3 | 04'33" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'39" | 00:23'22" |
| 6 | 04'36" | 00:27'58" |
| 7 | 04'33" | 00:32'31" |
| 8 | 05'14" | 00:37'45" |
| 9 | 12'59" | 00:50'44" |
| 10 | 00'05" | 00:50'49" |
| 15.7 | 00'30" | 00:53'42" |
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