30.0 km | 02:50:39 | 05:41/km日期: 2020-10-11 06:16 - 平均心率: 142 - 卡路里: 1577 Cal - 平均步頻: 172
Pace: 05'44" / 05'50" / 05'39" / 05'43" / 05'41" / 05'40" / 05'46" / 05'43" / 05'57" / 05'35" / 05'46" / 05'35" / 05'38" / 05'40" / 05'26" / 09'37" / 05'38" / 05'52" / 05'41" / 05'43" / 05'36" / 05'28" / 06'06" / 05'42" / 05'34" / 05'41" / 05'36" / 05'30" / 06'12" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 05'37" (+00'22") | 1000 / 17000 |
| 18 | | 05'51" (+00'36") | 1000 / 18000 |
| 19 | | 05'41" (+00'26") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'36" (+00'21") | 1000 / 21000 |
| 22 | | 05'27" (+00'12") | 1000 / 22000 |
| 23 | | 05'45" (+00'30") | 1000 / 23000 |
| 24 | | 05'42" (+00'27") | 1000 / 24000 |
| 25 | | 05'33" (+00'18") | 1000 / 25000 |
| 26 | | 05'41" (+00'26") | 1000 / 26000 |
| 27 | | 05'35" (+00'20") | 1000 / 27000 |
| 28 | | 05'29" (+00'14") | 1000 / 28000 |
| 29 | | 06'11" (+00'56") | 1000 / 29000 |
| 30 | | 05'15" | 1000 / 30000 |
| 31 | | 06'40" (+01'25") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 05'43" | 00:45'46" |
| 9 | 05'57" | 00:51'43" |
| 10 | 05'35" | 00:57'18" |
| 11 | 05'46" | 01:03'04" |
| 12 | 05'35" | 01:08'39" |
| 13 | 05'38" | 01:14'17" |
| 14 | 05'40" | 01:19'57" |
| 15 | 05'26" | 01:25'23" |
| 16 | 09'37" | 01:35'00" |
| 17 | 05'38" | 01:40'38" |
| 18 | 05'52" | 01:46'30" |
| 19 | 05'41" | 01:52'11" |
| 20 | 05'43" | 01:57'54" |
| 21 | 05'36" | 02:03'30" |
| 22 | 05'28" | 02:08'58" |
| 23 | 06'06" | 02:15'04" |
| 24 | 05'42" | 02:20'46" |
| 25 | 05'34" | 02:26'20" |
| 26 | 05'41" | 02:32'01" |
| 27 | 05'36" | 02:37'37" |
| 28 | 05'30" | 02:43'07" |
| 29 | 06'12" | 02:49'19" |
| 30 | 05'15" | 02:54'34" |
| 30.0 | 07'49" | 02:54'38" |
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