10.0 km | 01:04:55 | 06:29/km日期: 2020-10-11 17:07 - 平均心率: 134 - 卡路里: 676 Cal - 平均步頻: 168
Pace: 06'45" / 06'37" / 06'26" / 06'32" / 06'31" / 06'42" / 07'45" / 06'49" / 06'17" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+00'53") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'32" | 00:26'20" |
| 5 | 06'31" | 00:32'51" |
| 6 | 06'42" | 00:39'33" |
| 7 | 07'45" | 00:47'18" |
| 8 | 06'49" | 00:54'07" |
| 9 | 06'17" | 01:00'24" |
| 10 | 06'22" | 01:06'46" |
| 10.0 | 05'31" | 01:06'50" |
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