28.0 km | 02:45:45 | 05:55/km日期: 2020-10-11 04:50 - 平均心率: 153 - 卡路里: 1599 Cal - 平均步頻: 168
Pace: 06'49" / 06'18" / 06'10" / 06'15" / 06'10" / 06'07" / 06'02" / 07'36" / 06'10" / 06'15" / 06'13" / 06'02" / 06'03" / 06'08" / 05'46" / 07'26" / 05'54" / 05'54" / 05'55" / 05'51" / 05'43" / 05'35" / 06'39" / 05'35" / 07'03" / 05'14" / 05'15" / 05'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'27") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+01'00") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'53") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 06'13" (+00'59") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" (+00'49") | 1000 / 13000 |
| 14 | | 06'00" (+00'46") | 1000 / 14000 |
| 15 | | 05'53" (+00'39") | 1000 / 15000 |
| 16 | | 06'03" (+00'49") | 1000 / 16000 |
| 17 | | 05'53" (+00'39") | 1000 / 17000 |
| 18 | | 05'53" (+00'39") | 1000 / 18000 |
| 19 | | 05'54" (+00'40") | 1000 / 19000 |
| 20 | | 05'51" (+00'37") | 1000 / 20000 |
| 21 | | 05'42" (+00'28") | 1000 / 21000 |
| 22 | | 05'35" (+00'21") | 1000 / 22000 |
| 23 | | 05'29" (+00'15") | 1000 / 23000 |
| 24 | | 05'34" (+00'20") | 1000 / 24000 |
| 25 | | 05'29" (+00'15") | 1000 / 25000 |
| 26 | | 05'14" | 1000 / 26000 |
| 27 | | 05'14" | 1000 / 27000 |
| 28 | | 05'14" | 1000 / 28000 |
| 29 | | 07'26" (+02'12") | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 06'02" | 00:43'51" |
| 8 | 07'36" | 00:51'27" |
| 9 | 06'10" | 00:57'37" |
| 10 | 06'15" | 01:03'52" |
| 11 | 06'13" | 01:10'05" |
| 12 | 06'02" | 01:16'07" |
| 13 | 06'03" | 01:22'10" |
| 14 | 06'08" | 01:28'18" |
| 15 | 05'46" | 01:34'04" |
| 16 | 07'26" | 01:41'30" |
| 17 | 05'54" | 01:47'24" |
| 18 | 05'54" | 01:53'18" |
| 19 | 05'55" | 01:59'13" |
| 20 | 05'51" | 02:05'04" |
| 21 | 05'43" | 02:10'47" |
| 22 | 05'35" | 02:16'22" |
| 23 | 06'39" | 02:23'01" |
| 24 | 05'35" | 02:28'36" |
| 25 | 07'03" | 02:35'39" |
| 26 | 05'14" | 02:40'53" |
| 27 | 05'15" | 02:46'08" |
| 28 | 05'15" | 02:51'23" |
| 28.0 | 06'23" | 02:51'26" |
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