10.1 km | 00:58:59 | 05:50/km日期: 2020-10-10 17:05 - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 182
Pace: 05'06" / 05'42" / 05'41" / 05'53" / 05'34" / 06'52" / 06'42" / 05'46" / 05'38" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'52" (+01'46") | 1000 / 6000 |
| 7 | | 06'41" (+01'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'51") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'42" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 05'53" | 00:22'22" |
| 5 | 05'34" | 00:27'56" |
| 6 | 06'52" | 00:34'48" |
| 7 | 06'42" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 05'38" | 00:52'54" |
| 10 | 05'27" | 00:58'21" |
| 10.1 | 05'57" | 00:59'00" |
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