23.1 km | 04:42:53 | 12:15/km日期: 2020-10-11 05:47 - 總爬升: 893 m - 平均心率: 140 - 卡路里: 1370 Cal - 總步數: 35248 - 平均步頻: 124 - 平均步幅: 65 cm
Pace: 09'30" / 09'41" / 08'53" / 25'08" / 09'12" / 07'50" / 10'22" / 13'43" / 16'34" / 25'38" / 23'39" / 13'20" / 07'06" / 07'56" / 19'42" / 07'02" / 09'35" / 19'57" / 10'33" / 05'59" / 06'22" / 06'14" / 05'55" / 45'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'34" (+03'42") | 1000 / 1000 | 181 / 57 |
| 2 | | 09'56" (+04'04") | 1001 / 2002 | 184 / 54 |
| 3 | | 09'03" (+03'11") | 1000 / 3002 | 186 / 59 |
| 4 | | 25'41" (+19'49") | 1000 / 4002 | 73 / 52 |
| 5 | | 08'51" (+02'59") | 1001 / 5003 | 188 / 59 |
| 6 | | 11'53" (+06'01") | 1000 / 6004 | 135 / 62 |
| 7 | | 06'24" (+00'32") | 1001 / 7005 | 192 / 81 |
| 8 | | 14'05" (+08'13") | 1000 / 8006 | 110 / 64 |
| 9 | | 19'43" (+13'51") | 1000 / 9007 | 96 / 52 |
| 10 | | 23'22" (+17'30") | 1000 / 10008 | 72 / 59 |
| 11 | | 27'20" (+21'28") | 1000 / 11008 | 70 / 52 |
| 12 | | 09'31" (+03'39") | 1001 / 12010 | 153 / 68 |
| 13 | | 06'51" (+00'59") | 1001 / 13011 | 188 / 77 |
| 14 | | 14'36" (+08'44") | 1001 / 14013 | 95 / 71 |
| 15 | | 13'12" (+07'20") | 1000 / 15013 | 104 / 72 |
| 16 | | 07'10" (+01'18") | 1000 / 16014 | 191 / 72 |
| 17 | | 11'53" (+06'01") | 1001 / 17015 | 132 / 63 |
| 18 | | 17'46" (+11'54") | 1002 / 18017 | 97 / 57 |
| 19 | | 10'25" (+04'33") | 1000 / 19018 | 129 / 73 |
| 20 | | 06'20" (+00'28") | 1000 / 20019 | 195 / 80 |
| 21 | | 06'14" (+00'22") | 1001 / 21021 | 195 / 81 |
| 22 | | 06'21" (+00'29") | 1001 / 22023 | 195 / 80 |
| 23 | | 05'52" | 1000 / 23023 | 197 / 86 |
| 24 | | 09'26" (+03'34") | 42 / 23065 | 135 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.62 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'41" | 00:19'11" |
| 3 | 08'53" | 00:28'04" |
| 4 | 25'08" | 00:53'12" |
| 5 | 09'12" | 01:02'24" |
| 6 | 07'50" | 01:10'14" |
| 7 | 10'22" | 01:20'36" |
| 8 | 13'43" | 01:34'19" |
| 9 | 16'34" | 01:50'53" |
| 10 | 25'38" | 02:16'31" |
| 11 | 23'39" | 02:40'10" |
| 12 | 13'20" | 02:53'30" |
| 13 | 07'06" | 03:00'36" |
| 14 | 07'56" | 03:08'32" |
| 15 | 19'42" | 03:28'14" |
| 16 | 07'02" | 03:35'16" |
| 17 | 09'35" | 03:44'51" |
| 18 | 19'57" | 04:04'48" |
| 19 | 10'33" | 04:15'21" |
| 20 | 05'59" | 04:21'20" |
| 21 | 06'22" | 04:27'42" |
| 22 | 06'14" | 04:33'56" |
| 23 | 05'55" | 04:39'51" |
| 23.1 | 45'28" | 04:42'53" |
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