42.5 km | 05:18:38 | 07:30/km日期: 2020-10-11 06:02 - 總爬升: 304 m - 平均心率: 155 - 卡路里: 3322 Cal - 平均步頻: 156
Pace: 06'43" / 06'18" / 05'58" / 05'51" / 08'50" / 03'16" / 06'09" / 06'14" / 06'32" / 08'11" / 07'32" / 06'38" / 06'28" / 06'32" / 06'54" / 07'53" / 06'45" / 09'41" / 06'42" / 06'41" / 08'24" / 08'37" / 09'03" / 07'29" / 06'18" / 08'18" / 06'18" / 09'36" / 06'59" / 07'45" / 08'06" / 07'26" / 06'46" / 08'14" / 08'04" / 08'31" / 08'21" / 08'07" / 09'36" / 09'39" / 08'46" / 08'44" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 08'11" (+02'20") | 1000 / 10000 |
| 11 | | 07'31" (+01'40") | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'28" (+00'37") | 1000 / 13000 |
| 14 | | 06'31" (+00'40") | 1000 / 14000 |
| 15 | | 06'53" (+01'02") | 1000 / 15000 |
| 16 | | 07'53" (+02'02") | 1000 / 16000 |
| 17 | | 06'44" (+00'53") | 1000 / 17000 |
| 18 | | 09'41" (+03'50") | 1000 / 18000 |
| 19 | | 06'41" (+00'50") | 1000 / 19000 |
| 20 | | 06'41" (+00'50") | 1000 / 20000 |
| 21 | | 08'23" (+02'32") | 1000 / 21000 |
| 22 | | 08'37" (+02'46") | 1000 / 22000 |
| 23 | | 09'02" (+03'11") | 1000 / 23000 |
| 24 | | 07'28" (+01'37") | 1000 / 24000 |
| 25 | | 06'18" (+00'27") | 1000 / 25000 |
| 26 | | 08'17" (+02'26") | 1000 / 26000 |
| 27 | | 06'18" (+00'27") | 1000 / 27000 |
| 28 | | 09'36" (+03'45") | 1000 / 28000 |
| 29 | | 06'59" (+01'08") | 1000 / 29000 |
| 30 | | 07'44" (+01'53") | 1000 / 30000 |
| 31 | | 08'06" (+02'15") | 1000 / 31000 |
| 32 | | 07'25" (+01'34") | 1000 / 32000 |
| 33 | | 06'46" (+00'55") | 1000 / 33000 |
| 34 | | 08'13" (+02'22") | 1000 / 34000 |
| 35 | | 08'04" (+02'13") | 1000 / 35000 |
| 36 | | 08'30" (+02'39") | 1000 / 36000 |
| 37 | | 08'20" (+02'29") | 1000 / 37000 |
| 38 | | 08'07" (+02'16") | 1000 / 38000 |
| 39 | | 09'35" (+03'44") | 1000 / 39000 |
| 40 | | 09'38" (+03'47") | 1000 / 40000 |
| 41 | | 08'46" (+02'55") | 1000 / 41000 |
| 42 | | 08'44" (+02'53") | 1000 / 42000 |
| 43 | | 08'09" (+02'18") | 452 / 42452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 05'58" | 00:18'59" |
| 4 | 05'51" | 00:24'50" |
| 5 | 08'50" | 00:33'40" |
| 6 | 03'16" | 00:36'56" |
| 7 | 06'09" | 00:43'05" |
| 8 | 06'14" | 00:49'19" |
| 9 | 06'32" | 00:55'51" |
| 10 | 08'11" | 01:04'02" |
| 11 | 07'32" | 01:11'34" |
| 12 | 06'38" | 01:18'12" |
| 13 | 06'28" | 01:24'40" |
| 14 | 06'32" | 01:31'12" |
| 15 | 06'54" | 01:38'06" |
| 16 | 07'53" | 01:45'59" |
| 17 | 06'45" | 01:52'44" |
| 18 | 09'41" | 02:02'25" |
| 19 | 06'42" | 02:09'07" |
| 20 | 06'41" | 02:15'48" |
| 21 | 08'24" | 02:24'12" |
| 22 | 08'37" | 02:32'49" |
| 23 | 09'03" | 02:41'52" |
| 24 | 07'29" | 02:49'21" |
| 25 | 06'18" | 02:55'39" |
| 26 | 08'18" | 03:03'57" |
| 27 | 06'18" | 03:10'15" |
| 28 | 09'36" | 03:19'51" |
| 29 | 06'59" | 03:26'50" |
| 30 | 07'45" | 03:34'35" |
| 31 | 08'06" | 03:42'41" |
| 32 | 07'26" | 03:50'07" |
| 33 | 06'46" | 03:56'53" |
| 34 | 08'14" | 04:05'07" |
| 35 | 08'04" | 04:13'11" |
| 36 | 08'31" | 04:21'42" |
| 37 | 08'21" | 04:30'03" |
| 38 | 08'07" | 04:38'10" |
| 39 | 09'36" | 04:47'46" |
| 40 | 09'39" | 04:57'25" |
| 41 | 08'46" | 05:06'11" |
| 42 | 08'44" | 05:14'55" |
| 42.5 | 08'10" | 05:18'37" |
展開計圈分析
留言 
