11.3 km | 01:25:10 | 07:32/km日期: 2014-11-16 10:09 - 總爬升: 188 m - 卡路里: 681 Cal - 溫度: 19°C - 濕度: 75%
Pace: 02'58" / 02'10" / 02'26" / 02'28" / 02'43" / 02'21" / 02'19" / 02'14" / 03'06" / 02'36" / 02'39" / 02'33" / 03'02" / 02'49" / 03'06" / 02'49" / 03'20" / 03'16" / 03'22" / 03'12" / 03'08" / 02'55" / 03'04" / 03'03" / 02'50" / 02'25" / 02'49" / 02'54" / 02'37" / 02'43" / 02'58" / 03'33" / 26'19" / 07'07" / 07'47" / 07'18" / 07'12" / 07'13" / 08'06" / 07'22" / 07'10" / 07'56" / 07'36" / 08'41" / 00'23" /
基本訓練 Run 10k + bike 32.6. + run 11k , 果然是兩腳鐵腿
健人盃 半馬#17兩腿鐵腿#1
11月累積里程 :
202.48 km Mizuno WAVE SAVER WIDE 累積 :
1820.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 02'10" | 00:05'08" |
3 | 02'26" | 00:07'34" |
4 | 02'28" | 00:10'02" |
5 | 02'43" | 00:12'45" |
6 | 02'21" | 00:15'06" |
7 | 02'19" | 00:17'25" |
8 | 02'14" | 00:19'39" |
9 | 03'06" | 00:22'45" |
10 | 02'36" | 00:25'21" |
11 | 02'39" | 00:28'00" |
12 | 02'33" | 00:30'33" |
13 | 03'02" | 00:33'35" |
14 | 02'49" | 00:36'24" |
15 | 03'06" | 00:39'30" |
16 | 02'49" | 00:42'19" |
17 | 03'20" | 00:45'39" |
18 | 03'16" | 00:48'55" |
19 | 03'22" | 00:52'17" |
20 | 03'12" | 00:55'29" |
21 | 03'08" | 00:58'37" |
22 | 02'55" | 01:01'32" |
23 | 03'04" | 01:04'36" |
24 | 03'03" | 01:07'39" |
25 | 02'50" | 01:10'29" |
26 | 02'25" | 01:12'54" |
27 | 02'49" | 01:15'43" |
28 | 02'54" | 01:18'37" |
29 | 02'37" | 01:21'14" |
30 | 02'43" | 01:23'57" |
31 | 02'58" | 01:26'55" |
32 | 03'33" | 01:30'28" |
33 | 26'19" | 01:56'47" |
34 | 07'07" | 02:03'54" |
35 | 07'47" | 02:11'41" |
36 | 07'18" | 02:18'59" |
37 | 07'12" | 02:26'11" |
38 | 07'13" | 02:33'24" |
39 | 08'06" | 02:41'30" |
40 | 07'22" | 02:48'52" |
41 | 07'10" | 02:56'02" |
42 | 07'56" | 03:03'58" |
43 | 07'36" | 03:11'34" |
44 | 08'41" | 03:20'15" |
44.0 | 07'32" | 03:20'22" |