11.4 km | 01:00:38 | 05:18/km日期: 2020-10-11 08:56 - 平均心率: 166 - 卡路里: 875 Cal - 平均步頻: 174
Pace: 05'17" / 04'51" / 05'07" / 05'21" / 05'06" / 05'06" / 05'28" / 05'30" / 05'17" / 05'26" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 06'02" (+01'12") | 421 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.53 km 
ASICS NIMBUS 22 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'21" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'06" | 00:30'48" |
| 7 | 05'28" | 00:36'16" |
| 8 | 05'30" | 00:41'46" |
| 9 | 05'17" | 00:47'03" |
| 10 | 05'26" | 00:52'29" |
| 11 | 05'29" | 00:57'58" |
| 11.4 | 06'02" | 01:00'31" |
展開計圈分析
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