31.2 km | 03:04:26 | 05:54/km日期: 2020-10-10 05:01 - 總爬升: 218 m - 地點: 新豐鄉公所小台灣路線 - 天氣: 晴時多雲 - 卡路里: 1580 Cal - 總步數: 34472 - 平均步頻: 186 - 平均步幅: 89 cm
Pace: 06'47" / 05'56" / 05'50" / 06'24" / 06'50" / 05'50" / 06'08" / 05'53" / 05'51" / 05'47" / 05'53" / 06'07" / 06'11" / 06'29" / 06'35" / 06'14" / 06'06" / 06'07" / 06'21" / 06'25" / 06'02" / 05'54" / 05'49" / 05'47" / 04'58" / 04'33" / 04'41" / 04'47" / 04'57" / 05'23" / 05'35" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'15") | 1002 / 1002 | 180 / 80 |
| 2 | | 06'02" (+01'26") | 1001 / 2003 | 185 / 89 |
| 3 | | 05'59" (+01'23") | 1000 / 3004 | 184 / 90 |
| 4 | | 06'29" (+01'53") | 1000 / 4004 | 187 / 82 |
| 5 | | 06'58" (+02'22") | 1000 / 5005 | 184 / 77 |
| 6 | | 06'03" (+01'27") | 1000 / 6006 | 186 / 88 |
| 7 | | 06'08" (+01'32") | 1001 / 7007 | 185 / 88 |
| 8 | | 05'59" (+01'23") | 1002 / 8009 | 185 / 90 |
| 9 | | 05'57" (+01'21") | 1001 / 9011 | 186 / 90 |
| 10 | | 05'54" (+01'18") | 1000 / 10012 | 184 / 91 |
| 11 | | 05'59" (+01'23") | 1001 / 11014 | 185 / 90 |
| 12 | | 06'09" (+01'33") | 1001 / 12015 | 185 / 87 |
| 13 | | 06'12" (+01'36") | 1000 / 13015 | 185 / 86 |
| 14 | | 06'59" (+02'23") | 1002 / 14017 | 184 / 77 |
| 15 | | 06'34" (+01'58") | 1001 / 15018 | 183 / 83 |
| 16 | | 06'16" (+01'40") | 1002 / 16021 | 183 / 86 |
| 17 | | 06'12" (+01'36") | 1001 / 17022 | 186 / 86 |
| 18 | | 06'12" (+01'36") | 1000 / 18022 | 185 / 86 |
| 19 | | 06'53" (+02'17") | 1001 / 19024 | 184 / 78 |
| 20 | | 06'04" (+01'28") | 1000 / 20024 | 187 / 87 |
| 21 | | 06'03" (+01'27") | 1000 / 21025 | 188 / 87 |
| 22 | | 06'03" (+01'27") | 1002 / 22028 | 189 / 87 |
| 23 | | 05'59" (+01'23") | 1000 / 23028 | 187 / 88 |
| 24 | | 05'28" (+00'52") | 1001 / 24030 | 188 / 97 |
| 25 | | 04'48" (+00'12") | 1001 / 25031 | 192 / 108 |
| 26 | | 04'36" | 1000 / 26032 | 197 / 109 |
| 27 | | 04'48" (+00'12") | 1001 / 27033 | 194 / 106 |
| 28 | | 04'57" (+00'21") | 1000 / 28034 | 200 / 100 |
| 29 | | 05'24" (+00'48") | 1000 / 29034 | 190 / 97 |
| 30 | | 05'25" (+00'49") | 1002 / 30036 | 189 / 97 |
| 31 | | 05'55" (+01'19") | 772 / 30809 | 186 / 90 |
10月累積里程 :
412.50 km 
ASCIS545 1011A 累積 :
2078.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 06'24" | 00:24'57" |
| 5 | 06'50" | 00:31'47" |
| 6 | 05'50" | 00:37'37" |
| 7 | 06'08" | 00:43'45" |
| 8 | 05'53" | 00:49'38" |
| 9 | 05'51" | 00:55'29" |
| 10 | 05'47" | 01:01'16" |
| 11 | 05'53" | 01:07'09" |
| 12 | 06'07" | 01:13'16" |
| 13 | 06'11" | 01:19'27" |
| 14 | 06'29" | 01:25'56" |
| 15 | 06'35" | 01:32'31" |
| 16 | 06'14" | 01:38'45" |
| 17 | 06'06" | 01:44'51" |
| 18 | 06'07" | 01:50'58" |
| 19 | 06'21" | 01:57'19" |
| 20 | 06'25" | 02:03'44" |
| 21 | 06'02" | 02:09'46" |
| 22 | 05'54" | 02:15'40" |
| 23 | 05'49" | 02:21'29" |
| 24 | 05'47" | 02:27'16" |
| 25 | 04'58" | 02:32'14" |
| 26 | 04'33" | 02:36'47" |
| 27 | 04'41" | 02:41'28" |
| 28 | 04'47" | 02:46'15" |
| 29 | 04'57" | 02:51'12" |
| 30 | 05'23" | 02:56'35" |
| 31 | 05'35" | 03:02'10" |
| 30.8 | -11'-57" | 03:04'26" |
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