16.0 km | 01:45:24 | 06:35/km日期: 2014-11-14 17:29 - 地點: 河濱 - 天氣: 風雨 - 平均心率: 81 - 卡路里: 1320 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'52" / 07'07" / 06'20" / 06'49" / 07'00" / 06'26" / 06'46" / 05'54" / 05'47" / 05'42" / 06'45" / 06'31" / 05'47" / 06'13" / 06'37" / 08'12" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 963 / 963 |
| 2 | | 07'02" (+01'21") | 1011 / 1974 |
| 3 | | 06'16" (+00'35") | 1008 / 2982 |
| 4 | | 06'50" (+01'09") | 992 / 3975 |
| 5 | | 06'58" (+01'17") | 1010 / 4985 |
| 6 | | 06'25" (+00'44") | 1010 / 5996 |
| 7 | | 06'44" (+01'03") | 1012 / 7008 |
| 8 | | 05'56" (+00'15") | 1005 / 8014 |
| 9 | | 05'45" (+00'04") | 1009 / 9023 |
| 10 | | 05'41" | 1013 / 10036 |
| 11 | | 06'44" (+01'03") | 1007 / 11044 |
| 12 | | 06'29" (+00'48") | 1005 / 12049 |
| 13 | | 05'47" (+00'06") | 1005 / 13055 |
| 14 | | 06'14" (+00'33") | 1003 / 14058 |
| 15 | | 06'37" (+00'56") | 1003 / 15062 |
| 16 | | 08'15" (+02'34") | 1005 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
170.89 km 
肉腳 1 累積 :
1635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'07" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 06'49" | 00:27'08" |
| 5 | 07'00" | 00:34'08" |
| 6 | 06'26" | 00:40'34" |
| 7 | 06'46" | 00:47'20" |
| 8 | 05'54" | 00:53'14" |
| 9 | 05'47" | 00:59'01" |
| 10 | 05'42" | 01:04'43" |
| 11 | 06'45" | 01:11'28" |
| 12 | 06'31" | 01:17'59" |
| 13 | 05'47" | 01:23'46" |
| 14 | 06'13" | 01:29'59" |
| 15 | 06'37" | 01:36'36" |
| 16 | 08'12" | 01:44'48" |
| 16.0 | 99'59" | 01:45'24" |
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